UPDATE: Highlights for ‘Tamron Hall’ Season Four, Jan. 2–6

Monday, Jan. 2: Get Your Glow Up: Founder and CEO of Dr. Barbara Sturm Molecular Cosmetics, DR. BARBARA STURM, shares the secrets behind her products, taking the skincare world by storm. Professional wrestler KETA RUSH discusses how she found therapy in the wrestling ring after a brutal attack. And DWTS judge CARRIE ANN INABA joins us.

Tuesday, Jan. 3: Tamron kicks off the new year with a show dedicated to your best year yet, focusing on self-care: 2023 is 2020-ME! Tamron welcomes inspiring leaders beginning with AMY CHAN, who started “Renew Breakup Bootcamp” after a harsh split. Then BEVERLY SMITH says, “It Gets Greater, Later!” She will join Tamron to discuss her successful journey to becoming a media personality and style expert! And breast cancer survivor JEANINE PATTEN-COBLE speaks on her mission to help others on their path to healing. Tamron also welcomes the legendary DIONNE WARWICK to discuss how she became the Queen of Twitter, and her son DAMON ELLIOT joins to share in a big announcement!

Wednesday, Jan. 4: What Kind of Parent Are You?: Parenting Expert, DR. ADOLPH BROWN, aka “Doc Brown,” will discuss the new ABC special “The Parent Test,” a new series that follows 12 families. Then, CONNIE SIMPSON known as “Nanny Connie” is a childcare veteran with over 30+ years of experience. Plus, ANTONIA GENTRY and BRIANNE HOWEY from the hit Netflix series “Ginny & Georgia” join the Tam Fam!

Thursday, Jan. 5: Tamron has the exclusive sit-down interview with the legendary former NFL player TERRELL OWENS, aka T.O. He joins the Tam Fam to talk about a football comeback and the real story behind the news headlines.

Friday, Jan. 6: Been There, Haven’t Done That!  Tamron continues to kick off the new year of 2020-Me by talking to extraordinary people making a big pivot to pursue their dreams. These inspiring stories include an Army veteran who’s now a 40-year-old college athlete, a father-daughter duo who left their jobs to start a Korean restaurant, and a rising TikTok star known for eating spicy foods, who went from being homeless to having nearly 20 million followers and his own hot sauce!

“Tamron Hall” is produced by ABC News and is distributed in national syndication by Disney Media & Entertainment Distribution. The show is executive produced by Hall and Quiana Burns. The show broadcasts from New York City and features a dynamic mix of live and taped shows.

For times and channels, go to and follow the show on social media @TamronHallShow.

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